H Meaning or definition .
Halasana The plough yoga posture
Harwan a site in Kashmir where the Shiva Sutras are said to be carved in the face-down surface of a rock, called Shankarpal, lying in a river.
Hatha yoga Many yoga styles spring from hatha. It is the yoga of physical well-being, designed to balance body, mind, and spirit, a science of yoga which purifies the whole physical body by means of shatkarma, asana, pranayama, mudra, bandha and concentration, the path of yoga that starts with the practice of asanas.
Himsa injury, harm, or violence.
Hinduism one of the major religion of India.
Hridaya akasha psychic space of the heart centre.
Humming breath a breath exercise that involves a short inhalation and long exhalation while making a humming sound.